There are not a few drops of force in the meridians of Qihai-Hutian. Rushing into Qihai in an instant is like a carp jumping into the dragon gate, all of which are transformed and sublimated into real power!
In the practice period, the person who cultivates the truth is the power that can be generated in the closed world of the mortal body, but in the foundation period, the communication between heaven and earth will be transformed into the real power, which has undergone a qualitative change.
"It’s a pity that the magic well of heaven and earth lacks the aura of heaven and earth. Otherwise, when the air and sea are unified day by day, there will be a lot of aura flowing backwards. The wider the aura is, the more abundant the aura is. Especially those with strange qualifications will form various visions of heaven and earth. It is strange to remember."
It’s a pity that Hu-day once again sank his consciousness into the Shanzhong point in Zhongdian.
The Shanzhong point in Zhongdiantian is located in the center of the chest and close to the heart, which is a treasure trove of human flesh and blood.
Hu Tian followed suit and consciously accumulated medicinal properties near Dantian, while secretly awakening the two blood vessels of Qingyu Yufeng Dove and Tianma to gently wrap the Shanzhong point.
This time, before he tested the strong medicinal properties, he rushed across the final barrier like mud, and the medicinal properties merged into the blood sea and immediately turned into a little blood essence. In the blood sea, there was a faint blue light flashing. In September, the spring toad suddenly opened his eyes and stretched out his mouth with a slight blue tongue like a crystal, rolled up the blood essence and swallowed it into his stomach.
After rolling and rolling again, the blood essence will be eaten up in an instant, but it is especially unsatisfactory. The agate-like eyes turn repeatedly, and finally there is no blood essence. After that, I have to give a Nai look and slowly close my eyes.
Hu-day secretly surprised and then suddenly realized, "It’s no wonder that it’s so simple to hit the blood sea because I accepted this good fortune and made a life method, which is equivalent to breaking the blood sea. This foundation is just clearing the last obstacle."
The sea of qi and blood has successfully rushed to know the sea, which is the most prominent one among the three seas, not to mention.
Hu-day consciousness has long been comparable to that of monks in the then period, and the mirror of Hai-tong Tianbao has long been unearthed, and the sea of qi and blood are hard to look back on. At this time, when consciousness sinks and is wrapped up, there is no medicine even the slightest obstacle, and it will be like the blue sky in the autumn dawn shrouded in a dense water wave.
Ripples gradually dissipate, moistened by medicinal properties, and the blue sky is clear and clear. It seems that a crystal has just been fished out of the water, giving people a pure and clean feeling.
His original consciousness, nose, mouth and eyebrows are all like real people. At this time, the knowledge of the sea has collapsed and dissipated and the vast knowledge of the sea has merged into one.
I felt my eyes shine in a Hu-day. It seems that there is a feeling that I suddenly breathed out in a stuffy bed. According to the data of Tianbao mirror, he realized that it was up to 199 years before the monks could have the data.
Knowing the sea is like a treasure house. He can transport some of it, and the degree of handling it is getting higher and higher with the development of high altitude.
During the practice of Qi, he can transport a small part to form a conscious body.
But in the foundation period, he can control the whole knowledge of the sea! In the future, when practicing to the then stage, the consciousness will be scattered and scanned in vitro, and the mountains and rivers will not talk.
This is a qualitative change in strength.
It is not only the sea of qi, the sea of blood, but also the sea of knowledge that has undergone qualitative changes, which has promoted Hu Tian from mortal to another level, crossed the threshold of repairing truth and opened a brand-new world to him suddenly!
Foundation period!
Fix the true starting point!
For the first time, I have a feeling different from ordinary people.
Absorb the aura of heaven and earth for the first time
The first imperial flight
First alchemy, gas refining, and method refining
For the first time, cultivating the spirit beast …
The period of practicing qi is just a life span of 100 in the mortal stage, and it will be doubled in the foundation period! Two hundred years old!
You need to meditate before you can see that your consciousness is sinking, but now you just need to think about the whole blue sky and know the sea, and you can know all the changes in your body clearly.
Hu-day’s eyes are slightly open, and there seems to be a flash in the stone room, and then it disappears and returns to darkness, but Hu-day’s eyes are like Shimen, and the light is enough, so you can see the points in the corner.
When you listen, you can hear some faint noises coming from outside the thick stone gate.
This practice period is an absolute way to do things.
This is only a small part of the change, and the familiar world is full of surprises and joy everywhere when it is unfamiliar.
"It’s hard to fix it. It’s hard for a green angel to listen to this fading Zhu Yan! However, it’s just as wonderful to fix the truth. It’s not as fun as it used to be to trek and inject a lot of resources. "
At this moment, Hu-day’s heart is full of tranquility, and quiet inside is like an abyss rippling with a slight microwave of joy.
In the previous battle, he was like a mad python, a dragon, a tsunami, a landslide and murder. At this time, when he realized it, he was as calm as if he were in the surrounding environment
There is no better way to cultivate truth than to move quietly and relax one by one.
"With the real force, I can transport the multiplier. Although I can’t really move the magic weapon, even so, my strength is greatly increased! In the stage of cultivating truth, there are different scenery at every stage from practicing qi, building foundation to then, Yuan Ying, and being distracted. Every stage of fighting will undergo earth-shaking changes! "
"Although I have been promoted to the foundation period, my strength has not improved, so the environment must adapt to form a new fighting force as soon as possible."
Think like this Hu-day pushed the door.
"Ah, Gong En, are you out?"
"Grace congratulates you on your promotion to the foundation period!"
On both sides of Shimen stood a member of the Jin family in the foundation period, a man and a woman. At this time, they saw Shimen beating Hu Tian and walked out in high spirits. Where is the result of Hu Tian’s closure? Congratulations in succession.
Hu-day smiled and nodded. "Well, I got away with it and sent this experience back to Jin Lao. This experience helped me a lot."
The monks on both sides took it and looked up again. Where was Hu Tianying?
"Come and go? It’ s a sigh to be grateful to the public! " The two men looked at each other and saw reverence and surprise in each other’s eyes, but they didn’t know Hu Tianshi was still in front of them.
Avatar-shape firm but gentle!

"Seems to be the preconditions for Dan medicine play! A SPAR gets a share of the goods. Is this really the case? "
Search
Popular Posts
-
臂膀力量爆发,揭秘健身臂膀打造秘籍!(臂膀力量训练)
在健身的世界里,强壮的臂膀不仅是力量的象征,更是健康与活力的体现桑拿。无论是为了提升日常生活中的工作效率,还是为了在健身房中脱颖而出,打造一副坚实的臂膀都是许多人的追求桑拿。那么,如何才能有效地打造出令人羡慕的臂膀呢桑拿?以下就是一套全方位的健身臂膀打造秘籍,助你臂膀力量爆发,一臂之力震撼全场!桑拿 要明确的是,打造强壮的臂膀并非一朝一夕之功,需要持之以恒的训练和合理的饮食搭配。以下将从训练、饮食和心理三个方面为您揭秘健身臂膀打造的秘籍桑拿。 一、训练篇 1. 增加肌肉体积桑拿 (1)俯卧撑:作为最基础的臂部训练动作,俯卧撑可以有效锻炼肱二头肌、肱三头肌和胸肌桑拿。从标准俯卧撑开始,逐渐增加难度,如窄距俯卧撑、宽距俯卧撑、钻石俯卧撑等。桑拿 (2)引体向上:引体向上是锻炼背部和臂部的黄金动作,对于打造强壮的臂膀具有显著效果。可以通过辅助带或负重增加难度。桑拿 (3)哑铃弯举:哑铃弯举是锻炼肱二头肌的经典动作,可以通过改变握距和角度来锻炼不同部位的肌肉桑拿。 (4)杠铃弯举:杠铃弯举与哑铃弯举类似,但杠铃弯举的稳定性更高,适合初学者。桑拿 (5)杠铃臂屈伸:杠铃臂屈伸主要锻炼肱三头肌,可以通过改变握距和角度来锻炼不同部位的肌肉桑拿。 2桑拿. 提高肌肉力量桑拿 (1)深蹲:深蹲是全身性的力量训练动作,可以有效锻炼腿部、臀部、背部和臂部肌肉桑拿。 (2)硬拉:硬拉是锻炼背部和腿部肌肉的经典动作,对于提升整体力量和肌肉耐力具有重要作用。 (3)卧推:卧推是锻炼胸部和臂部肌肉的重要动作,可以提高肱三头肌和肱二头肌的力量桑拿。 二、饮食篇 1桑拿. 适量摄入蛋白质:蛋白质是肌肉生长的基石,每天应保证摄入足够的蛋白质,如鸡胸肉、鱼、豆腐、鸡蛋等桑拿。桑拿 2桑拿. 合理安排碳水化合物摄入:碳水化合物是人体能量的主要来源,应选择低GI(血糖生成指数)的食物,如糙米、燕麦、全麦面包等。 3. 增加脂肪摄入:适量的脂肪摄入有助于提高激素水平,促进肌肉生长。可以选择橄榄油、鱼油、坚果等健康脂肪来源。 4. 保证水分摄入:充足的水分摄入有助于肌肉恢复和生长,每天应喝足够的水桑拿。桑拿 三、心理篇 1桑拿. 保持积极的心态:良好的心态有助于提高训练效果,保持自信和乐观的心态,相信自己能够打造出理想的臂膀。 2桑拿. 设定目标:明确自己的训练目标,制定合理的训练计划,坚持不懈地努力。 3. 适时调整:根据自身情况适时调整训练计划,避免过度训练和受伤桑拿。 打造一副强壮的臂膀并非易事,但只要遵循以上秘籍,持之以恒地训练,相信你一定能够收获理想的臂膀。让我们一起努力,用臂膀的力量,震撼全场桑拿!
-
瘦身秘籍:7天打造完美身材计划(7天瘦身法)
想要在短时间内塑造完美身材,7天打造计划绝对是你不容错过的秘籍。在这个快节奏的时代,我们往往因为工作、生活等原因,很难抽出大块时间来进行系统的健身训练桑拿。但别担心,今天我将为你分享一套高效且实用的7天瘦身计划,帮助你快速达到理想的体型桑拿。桑拿 第一天:全身运动,唤醒身体活力桑拿 早晨起床后,进行一组全身运动,包括深蹲、俯卧撑、仰卧起坐等,每个动作做30秒,休息15秒,重复5组。这套运动可以有效提升新陈代谢,燃烧脂肪。 关键词:全身运动、新陈代谢、燃烧脂肪桑拿 第二天:有氧运动,加速燃脂 进行30分钟的有氧运动,如跑步、游泳或骑自行车等。有氧运动可以有效提升心肺功能,同时加速脂肪燃烧。桑拿 关键词:有氧运动、心肺功能、脂肪燃烧桑拿 第三天:力量训练,塑造肌肉线条桑拿 进行一组力量训练,包括深蹲、硬拉、卧推等,每个动作做3组,每组10-15次桑拿。力量训练有助于塑造肌肉线条,提高基础代谢率。桑拿 关键词:力量训练、肌肉线条、基础代谢率 第四天:瑜伽拉伸,放松身心 进行30分钟的瑜伽拉伸,有助于放松身心,缓解疲劳。瑜伽还能提升柔韧性,预防运动伤害。桑拿 关键词:瑜伽拉伸、放松身心、柔韧性桑拿 第五天:高强度间歇训练,提高燃脂效率桑拿 进行30分钟的高强度间歇训练(HIIT),如短时间高强度的跑步、跳绳等。这种训练方式可以让你在短时间内燃烧更多脂肪。桑拿 关键词:高强度间歇训练、燃脂效率桑拿 第六天:休息与恢复,保持身心平衡桑拿 这一天,你可以选择进行轻松的拉伸运动,如散步、慢跑等,让身体得到充分的休息和恢复。 关键词:休息与恢复、拉伸运动 第七天:总结与调整,持续优化计划 在完成7天的瘦身计划后,总结自己的训练成果,并根据实际情况调整训练计划桑拿。同时,保持良好的饮食习惯,确保营养均衡桑拿。桑拿 关键词:总结、调整、饮食习惯、营养均衡 通过以上7天的瘦身计划,相信你已经看到了明显的成果。要想保持身材,关键在于坚持桑拿。记住,瘦身并非一蹴而就,而是一个持续的过程。只要你有决心、有毅力,就能拥有完美的身材。 关键词:决心、毅力、完美身材
-
锻造肌肉线条,健身达人自拍照大公开(健身肌肉线条怎么练)
健身达人自拍照大公开:揭秘锻造肌肉线条的秘诀 在当今社会,拥有健硕的肌肉线条已经成为越来越多人的追求桑拿。作为健身达人的我们,不仅要在健身房挥洒汗水,更要学会如何展示自己的成果。今天,就让我们一起来揭秘健身达人的自拍照,看看他们是如何锻造出令人羡慕的肌肉线条的桑拿。桑拿 健身达人的自拍照中,我们不难发现他们拥有完美的比例。这离不开他们长期坚持的力量训练。力量训练是塑造肌肉线条的关键,它能够帮助我们增加肌肉体积,提高肌肉密度,从而让肌肉线条更加明显。以下是一些常见的力量训练动作,供大家参考: 1桑拿. 深蹲:深蹲是锻炼下肢力量的经典动作,能够有效锻炼大腿、臀部、小腿等部位的肌肉。 2桑拿. 俯卧撑:俯卧撑是一项全身性的力量训练,能够锻炼胸肌、肱二头肌、肱三头肌等部位的肌肉。 3桑拿. 引体向上:引体向上是一项锻炼上肢力量的经典动作,对肩部、背部、手臂等部位的肌肉具有很好的锻炼效果桑拿。 4桑拿. 仰卧起坐:仰卧起坐是锻炼腹部肌肉的常用动作,有助于塑造平坦的腹部桑拿。桑拿 其次,健身达人在自拍照中展现出的肌肉线条,离不开他们的饮食控制。合理的饮食是健身过程中不可或缺的一环。以下是一些建议: 1. 增加蛋白质摄入:蛋白质是肌肉生长的基石,每天摄入适量的蛋白质有助于肌肉修复和生长桑拿。桑拿 2桑拿. 控制碳水化合物摄入:碳水化合物是人体能量的主要来源,但过多摄入会导致脂肪堆积。因此,要控制好碳水化合物的摄入量。桑拿 3桑拿. 适量摄入脂肪:脂肪是人体必需的营养素,适量摄入有助于维持身体健康桑拿。 4桑拿. 多喝水:水分是生命之源,保持充足的水分摄入有助于促进新陈代谢,提高健身效果。 健身达人的自拍照中还透露出他们的健身器材选择。以下是一些常见的健身器材,供大家参考: 1. 哑铃:哑铃是一种非常实用的力量训练器材,可以锻炼到全身各个部位的肌肉。桑拿 2桑拿. 负重杠铃:杠铃是健身房中常见的力量训练器材,适用于锻炼大肌肉群桑拿。 3桑拿. 弹力带:弹力带是一种轻便的健身器材,适用于锻炼小肌肉群和进行柔韧性训练桑拿。 4. 拉力器:拉力器是一种安全有效的力量训练器材,可以锻炼到全身各个部位的肌肉桑拿。 健身达人的自拍照为我们展示了锻造肌肉线条的秘诀桑拿。通过坚持力量训练、控制饮食、选择合适的健身器材,我们也能拥有令人羡慕的肌肉线条桑拿。让我们一起努力,成为更好的自己!