Ye Wei came to Ye Chen Hospital to see him next to the Lotus Pond. He looked straight ahead and approached him. Ye Wei decided that they were silent for a long time behind him. Ye Wei finally said three words.
thank you
Turn your back on him. Ye Chen’s eyes are slightly open. This is not uncommon. These three words contain too many things and are too complicated, and this sentence can only be understood by the two of them.
Ye Chen turned around and smiled. We are family and will always be roots. There is no need to say these three words.
Ye Weibao smiled and turned away.
Father Ye Chen stopped. He looked at his back and said, My name is Ye Mingchen. This is the name I gave myself when I lost my memory. My fate in Ye’s family was predestined. I have already integrated into this family and enjoyed everything here. I will never do anything sorry for Ye’s family.
Ye Wei turned around and smiled more and more warmly. I know that because you are my son, I believe you will give Yao a perfect future.
Ye Chen mind a shock but see Ye Wei smile turned away again.
Ye Chen noticed Ye Wei’s suspicion, but he didn’t expect him to even know that Ye Shuiyao had already noticed that now that I want to come, everything is, of course, when I doubt his identity. So whether he went to the windy country to rob a bride or she took the blue jade of the West Sea in front of everyone is not just a matter of love between brother and sister.
Wang Wenshu, who got a bosom friend and was pregnant, left everything at hand far away. Every day, she tried her best to keep her body relaxed and feel comfortable, and never dared to be tired or moved. Every day, she hoped for the stars and the moon, and she wished that the child would be born in the day. She also became the key protection object of Ye Family. Wherever she went, she was escorted by maids, followed by the dark, or Ye Chen placed evil people.
Another few days later, a congratulatory letter from a distant windy country was written by Zhuge Xiaoyu. She first congratulated Ye Jia and then asked Ye Chen when she would marry her back, but unless Ye Chen married her, she would stay in Tianfengcheng forever and never go back.
This was when Zhuge Xiaoyu made a stubborn decision, and she never wavered in this decision. She never went home after leaving Tianlong City that year. Zhuge Xiaoyu’s mother didn’t know how many times she had visited the house, and every time she eagerly insinuated when Ye Chen would marry Zhuge Xiaoyu, and Ye Chen could answer vaguely every time.
Chapter 483 Holy will night ghost
Another world god continent
The golden palace suppresses the air here, showing a burning heat that even the gods can’t bear, distorting the pneumatic force and distorting the eyes. Everything looks turbulent and fluctuating here.
The man sitting in the temple opened his eyes at this moment, which were like two suns. His eyes suddenly burned and the temperature went crazy again, rising at an alarming speed.
It’s time
step on
step on
step on
A uniform step came from far and near in the direction of the temple door and dared not say hello. However, there are only a handful of mainland gods who dared to walk in for this purpose.
A strange wind suddenly blew, and the turbulent heat suddenly dissipated in an instant, and the eyes narrowed slowly from the ground. Two forks were behind them, and long golden thorns showed four harsh and burning golden awns.
What are you doing here? You should ask the man who walked in front of you.
When anyone sees her, the word petite is the first thing that comes to mind. This is a short and slender figure. At first glance, a girl of thirteen or fourteen is wearing a tight gray skirt. Her small figure is graceful and delicate. Yan Sheng is very graceful and delicate. Her skin seems to be able to see through the bones. The gray skirt with a long knee is bare, and a pair of glittering jade calves are short socks and small shoes. Her appearance should be delicate and touching, but her eyes are closed and her eyes are shining, which makes people tremble. But that smile is a demon bloodthirsty smile, which makes people feel at first.
In her arms, she holds a gray thing that is the same width as her body and almost the same length as her height. It is thick on both sides and thin on both sides, and there are many bloody serrations on both sides. This is a saw, a horrible blood saw, and the bloody serrations are just stained with blood. The general eyes touch with chills.
Hee hee hee, I heard that you want to go to that place called Tianchen Mainland. I wish you good luck. The girl looked up at him and smiled lightly, but the smiling face made the night ghost feel a little cold. On the strength and status of his body, the three saints of God will still tremble a little every time they face this day. The girl’s pure appearance is a more terrible than the devil. The blood saw is her only weapon. I don’t know how many people’s bodies have been sawed by this blood saw. How many nightmares have been achieved?
You’re sarcastic. I took a step back at night, pulling her face cold from the sound. It’s a great shame for him to go to Tianchen mainland because of his noble status
Oh, yo, yo, you’re my good brother at night. How can I be sarcastic? I want to wake you up. Don’t forget to bring more interesting things back from there. If you don’t bring more, I might be angry. Yo, blood night’s mouth is getting louder and louder, and the sound is sweet and soft, but it feels freezing in my ears.
Hum the night, but I didn’t refuse him. I tried my best not to go against the girl’s wishes, because once she was really angry, even he couldn’t care less.
rub-a-dub
rub-a-dub
rub-a-dub
The temple is shaking. It is hard to imagine that it is just a step. Every step will make the hall tremble. If it is not an ordinary hall, it may collapse after a few more steps.
Xun Ye Nu laughed happily for three times and said I don’t know how many good words, but Ye Jia’s servants all received twice as much as Ye Jia’s reward in the month, and the news soon went to let heaven know the momentum and prestige of Ye Jia’s position. Their every move was marked by heaven, and congratulations were almost stepped on all sides. All kinds of precious things came from all over the world and piled up a hill in Ye Jia. Now Ye Jia is not what it used to be. Ye Wei has already been planning to expand the scale of Ye Jia.
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胸肌训练革命：快速塑造胸膛肌肉的秘诀大公开！(胸肌肉锻炼方法)
在追求完美身材的道路上，胸肌的塑造往往被视为重中之重。宽广的胸膛不仅能够提升男性的气质，也能够让女性更加自信。然而，传统的胸肌训练方法往往耗时费力，效果却不尽如人意。今天，就让我们揭开胸肌训练革命的序幕，揭秘快速塑造胸膛肌肉的秘诀！ 了解胸肌的构成是至关重要的。胸肌主要由胸大肌、胸小肌和胸骨肌组成，其中胸大肌是主要的肌肉群。要想快速塑造胸膛肌肉，我们需要从以下几个方面入手： 一、科学规划训练计划 1. 分区训练：将胸肌分为上胸、中胸和下胸三个区域，分别进行针对性训练。这样可以确保每个区域都得到充分锻炼，避免肌肉发展不均衡。 2. 逐步增加重量：在保证动作标准的前提下，逐步增加训练重量，以刺激肌肉生长。但要注意，过重的重量可能导致动作变形，影响训练效果。 3. 适当休息：肌肉在休息过程中恢复和生长，因此，合理安排训练和休息时间，确保肌肉得到充分恢复。 二、掌握正确的训练动作 1. 俯卧撑：俯卧撑是锻炼胸肌的经典动作，可以锻炼到胸大肌、胸小肌和胸骨肌。在进行俯卧撑时，要注意保持身体稳定，避免耸肩和塌腰。 2. 哑铃卧推：哑铃卧推可以有效锻炼胸大肌，同时也能锻炼到肩部和三头肌。在卧推时，要保持手臂与身体平行，避免手臂过于靠近身体。 3. 斜板卧推：斜板卧推可以针对上胸肌进行锻炼，增加动作难度。在斜板卧推时，要确保斜板角度适中，避免对肩部造成过大压力。 4. 哑铃飞鸟：哑铃飞鸟可以锻炼胸大肌和胸小肌，同时也能锻炼到肩部和三头肌。在飞鸟时，要保持手臂与身体平行，避免手臂过于靠近身体。 三、注意饮食和休息 1. 蛋白质摄入：蛋白质是肌肉生长的重要物质，每天摄入足够的蛋白质有助于肌肉恢复和生长。推荐每天摄入1.6-2.2克蛋白质/千克体重。 2. 碳水化合物摄入：碳水化合物是提供能量的主要来源，有助于提高训练强度和效果。建议训练前后摄入适量的碳水化合物。 3. 休息：保证充足的睡眠，有助于肌肉恢复和生长。每晚保证7-8小时的睡眠时间。 四、保持积极的心态 1. 坚持训练：只有坚持训练，才能看到明显的效果。不要因为一时的疲劳和困难而放弃。 2. 调整心态：保持积极的心态，相信自己能够塑造出理想的胸膛肌肉。 快速塑造胸膛肌肉并非一朝一夕之事，需要我们科学规划训练计划、掌握正确的训练动作、注意饮食和休息，并保持积极的心态。相信通过不懈的努力，你一定能够拥有令人羡慕的胸膛肌肉！
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立式健身车走红，告别懒惰，轻松拥有健美身材！(立式健身车的作用和功效)
人们生活水平的提高和健康意识的增强，立式健身车逐渐成为健身器材市场上的热门产品。这种小巧、便携、功能强大的健身器材，不仅让人们在忙碌的生活中告别懒惰，还能轻松拥有健美身材。今天，就让我们一起来了解一下立式健身车，看看它为何如此受欢迎。 立式健身车，顾名思义，是一种可以站立骑行锻炼的健身器材。它具有占地面积小、操作简单、运动强度适中、适合各种人群等特点。以下是立式健身车的几个主要优势： 一、占地面积小，节省空间 相比其他大型健身器材，立式健身车的体积较小，非常适合家庭和办公室使用。它既可以放置在客厅、卧室等生活空间，也可以放在办公室的角落，不会占用过多的空间。 二、操作简单，容易上手 立式健身车的操作非常简单，即使是健身新手也能迅速上手。只需将双脚放在踏板上，双手握住把手，就可以开始锻炼。立式健身车还具有多种档位调节功能，方便用户根据自身情况进行调整。 三、运动强度适中，适合各种人群 立式健身车的运动强度适中，既可以满足健身爱好者的需求，也可以让初学者轻松适应。通过调整档位，用户可以控制运动强度，实现有氧和无氧锻炼的结合。 四、锻炼全身肌肉，塑造健美身材 立式健身车能够锻炼到全身多个部位的肌肉，包括腿部、臀部、腹部、背部、手臂等。长期坚持锻炼，可以帮助用户塑造健美的身材，提高身体素质。 五、锻炼心肺功能，增强免疫力 立式健身车是一种有氧运动器材，可以有效地锻炼心肺功能。长期锻炼可以增强心肺耐力，提高免疫力，预防心血管疾病。 六、安全可靠，减少运动损伤 立式健身车的稳定性较高，用户在锻炼过程中不易发生意外。它还具有多种安全保护措施，如防滑踏板、紧急停止按钮等，有效降低运动损伤的风险。 那么，如何正确使用立式健身车呢？以下是一些建议： 1. 选择适合自己的立式健身车：根据个人身高、体重和健身需求，选择一款合适的立式健身车。 2. 确保安全：在开始锻炼前，请确保踏板牢固，双脚踩实。如遇紧急情况，请立即按下紧急停止按钮。 3. 逐渐增加运动强度：开始锻炼时，可以先从低档位开始，逐渐增加运动强度。避免突然加大运动量，以免造成运动损伤。 4. 保持良好的姿势：在锻炼过程中，保持背部挺直，双手握紧把手，双脚均匀踩实踏板。 5. 坚持锻炼：只有长期坚持锻炼，才能达到理想的健身效果。 立式健身车是一种非常适合现代人的健身器材。它既能帮助我们告别懒惰，又能轻松拥有健美身材。让我们抓住这个机会，从现在开始，用立式健身车开启健康的生活方式吧！